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Phone Booth Shooting
Fundamental Emphasis Here is another great drill that emphasizes elbows up and away from the body while shooting, building...
Look Good, Play Good
You know style counts. If you want the dope threads for both on and off the field, you’ve got to check out my homies...
Watch your thoughts, they become your words
Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch...
My First Kettlebell Lesson With Lauren Brooks
Kettlebells I just finished a Russian kettlebell class with Lauren Brooks, a certified kettlebell trainer in San Diego, and...
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Wall Ball Workout
The Best Lacrosse Players in the World Use This Workout, You Should Too
From Gary Gait to Kyle Harrison, all the best players in the game spend time on the wall. It is the most efficient way to improve your stick skills. Whether you are a long pole, goalie, middie or attackman, wall ball is the best way to develop a nasty stick. For beginners, I promise you a few sessions of this per week and you will improve by leaps and bounds over other players on the field.
From the lacrosse training dvd 30 Days to Scoring Success, available at ScoreMoreGoals.com
Watch Wall Ball in Full Screen View
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You will see more detailed explanation of proper technique, new shooting tips and drills for increased shot velocity, plus a couple great dodges to create scoring chances. It’s geared toward offense, while the stick skills part is good for defense and goalies too.
More Wall Ball Workout
Lacrosse Moms, You Too Can Get Your Ultimate Body Back
Learn about Kettlebells, the workout that this mother of two loves because it gives you twice the results in half the time.
This is Kettlebell Queen Lauren Brooks Miller holding her second baby. A health and fitness instructor in San Diego, Lauren was one of the earliest trainers in the U.S. to teach kettlebell workouts.
Watch a trailer from Lauren's Kettlbell dvd here